This simple technique for cooking the courgettes really harnesses their natural flavours unlike roasting them, where you can lose the freshness. I use dense flesh varieties as they have less water content and are therefore sweeter; and the mint-chilli combination is a perfect partner for courgette.
You could use any grilling-beef cut you like but I like the flavour and texture of bavette and it’s quite economical- it’s not used so much in the UK but you’ll find it all over Sicily and Europe.
– Ben Tish
800g beef bavette, cut into 4 steaks
100ml extra virgin olive oil
1 large red chilli, deseeded and finely chopped
3 cloves garlic, finely sliced
2 tsp fennel seeds, lightly crushed
70ml balsamic vinegar
4 heavy fleshed, fresh courgettes – Italian varieties such as Romano or Grezzina or a British grown variety- very finely sliced
Juice half lemon
½ bunch fresh mint
50g unsalted butter
Sea salt, olive oil and black pepper for cooking
Gremolata
2 tablespoons finely chopped flat-leaf parsley
1 tablespoon finely chopped marjoram or oregano leaves
1 garlic clove, finely chopped
1 shallot, finely chopped
zest and juice of ½ lemon
50ml extra virgin olive oil
Sea salt and black pepper
For the Gremolata – mix everything together, season well and leave for an hour before use.