This simple technique for cooking the courgettes really harnesses their natural flavours unlike roasting them, where you can lose the freshness. I use dense flesh varieties as they have less water content and are therefore sweeter; and the mint-chilli combination is a perfect partner for courgette.
You could use any grilling-beef cut you like but I like the flavour and texture of bavette and it’s quite economical- it’s not used so much in the UK but you’ll find it all over Sicily and Europe.
– Ben Tish
800g beef bavette, cut into 4 steaks
100ml extra virgin olive oil
1 large red chilli, deseeded and finely chopped
3 cloves garlic, finely sliced
2 tsp fennel seeds, lightly crushed
70ml balsamic vinegar
4 heavy fleshed, fresh courgettes – Italian varieties such as Romano or Grezzina or a British grown variety- very finely sliced
Juice half lemon
½ bunch fresh mint
50g unsalted butter
Sea salt, olive oil and black pepper for cooking
Gremolata
2 tablespoons finely chopped flat-leaf parsley
1 tablespoon finely chopped marjoram or oregano leaves
1 garlic clove, finely chopped
1 shallot, finely chopped
zest and juice of ½ lemon
50ml extra virgin olive oil
Sea salt and black pepper
For the Gremolata – mix everything together, season well and leave for an hour before use.
Vivid, charred, beautifully dressed. Our summer menus feature dishes made for long lunches, slow pours and second rounds.
Notting Hill’s best detour? The one that ends with lunch at The Princess Royal.
From the Westbourne Grove boutiques to a seat in the sun in just a few minutes.
One of @ben.tish’s summer favourites: Chicken Milanese with Datterini tomatoes and rocket. Crisp, golden and straight from the pan. What’s not to love?